Sunrae Yoga

Yoga or Pilates??? what is best?????????

im 21yrs old 5′5 140 lb..i want to be at least 130-135 lb and get a nice toned body, flat tummy nice butt nice legs nice arms etc….i dont have time to go to the gym, i go to school then work and get home at 9:30PM so i was just thinking of getting a video of yoga or pilates to do at home for at least 30min. but i dont kno what would be best for me! what would you recommend?? yoga or pilates, whats the difference and what helps more tone my body and loose my 5-10lb and have an AWESOME body?????? thank you
can i just do both???
im still not sure what to choose?? what gives you a nice body?

Neither Pilates or Yoga is the only solution. It sounds like you have an opportunity to walk since you’re in school. You should take full advantage of that b/c it’s the only time you’ll be able to squeeze in your necessary cardio. Also, packing a lunch or at least bringing pre-packed healthy snacks to school will help you lose the extra weight.

As for Pilates and Yoga, both work different muscles. Pilates was created by Joseph Pilates who was injured in the war. He learned to strengthen his core to support his entire body from a hospital bed and that is why Pilates is more of a core/ab workout.

Yoga, is both a mental and physical workout. Yoga strengthens the arms, legs, back and mind, but can be slightly more dangerous (in the long run) if you don’t do the poses correctly. I recommend trying a class first before trying a video.

As for Pilates/Yoga workouts, I recommend:

*ExerciseTV (if you have digital cable) you can do the workouts in the Pilates/Yoga folder for free at home. You can also go to www.exercisetv.tv for free mini yoga/Pilates Workouts. Additionally, you can buy and download longer workouts for $1.99/$2.99.

*Mari Windsor Pilates
*Stott Pilates
*AM/PM Yoga for Beginners (with Rodney Yee)
*Denise Austin Yoga Body Burn

Good luck!

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