Sunrae Yoga

Become a Fitness Instructor by Studying Online

Bored with the normal 9 to 5 work routine and looking for a change in career? One way to keep fit, work in a positive and interesting profession, and meet lots of new people is to take a course in fitness training. From there you can choose to either teach Pilates, indoor cycling courses (also called Spin) or step aerobics classes, or study to become a personal trainer and teach 1-on-1 clients and small groups. Courses can be taken online or via a fast-track system and you’ll be qualified in next to no time.

Working as a personal trainer is a great way to keep fit and healthy while providing the opportunity to help others gain the motivation to embrace a healthy lifestyle. There are some great job opportunities in fitness, and the ability to earn a decent salary is pretty good too. You can opt to be a freelancer or become part of a team and work in a gym or fitness centre. And if you want to think big, then you can aim to run your very own exercise studio.

If the concept of joining the fitness industry appeals to you, then it is wise to look into the courses available to see what is involved before committing yourself. And if you are already in the industry, it is good practice to look into the range of courses available with a view to upskilling and adding a new specialty to your resume, while gaining Continuing Education Credits (CECs).

After all, it pays to keep yourself informed about new developments in the fitness industry as it’s seen plenty of changes over the years and is constantly evolving. The exercise industry is similar to the fashion industry in that some fads come and go while others stay the course; just think how long step aerobics and Pilates have been popular. So if you’re looking to add anopther string to your fitness bow, how about updating your resume with a course on teaching Pilates, boxing, or indoor cycling? The world is your oyster once you are qualified.

A nationally recognised certificate in fitness Pilates can offer you the knowledge and skills required to become an instructor in this popular workout. The course teaches you how to adapt Pilates-based movements to all ages and abilities as well as how to fit elements into your personal training, general fitness and group exercises. Gyms and fitness facilities are always on the lookout for Pilates instructors, so becoming qualified in this discipline will reap its rewards.

Personal trainers deal with people from all age groups and walks of life, from the total beginner to those with years of fitness experience. Personal trainers are responsible for designing individual programs for clients and helping them achieve their fitness targets through physical training and mental encouragement and advice. It’s truly one of the most interesting and fulfilling roles you can do, bringing real, positive change to people’s lives.

You can train for the Personal Trainer Certification online and it’s recognised both nationally and internationally. By the time you complete the program you’ll not only have the skills, but also the knowledge to start and maintain a career in the fitness industry.

Online programs, such as Pilates instructor courses, are flexible and can be easily incorporated into your existing lifestyle; they merge professional classroom and workshop style tuition with first-rate, online education and you can get a lot of support and advice through the online campus.

Thousands of job and career opportunities in fitness are available in Australia and New Zealand – and qualified personal trainers are in high demand all over the world. An online fitness course can provide you with the certification required, and with that in hand, there’s nothing stopping you from travelling the globe, working as you go.

Fitness is an indication of self discipline and determination and becoming an instructor requires both these qualities as well as a lot of dedication to both your own health and that of your clients. It’s not just about being slim and toned, it’s about the whole wellbeing of a person, from their physical self to their mental and emotional state.

If you’re interested in training courses, aerobics courses or other related qualifications, carry out a search online and get some information and literature to answer all your questions and guide you on the path that will change your life.

About the Author

Michiel Van Kets writes for Bill Williams about Australian Fitness Network, a pre-eminent member-based fitness organisation in Australia, offering indoor cycling courses and pilates instructor courses for you who want to become a certified instructor. With their face-to-face or online fitness course, Australian Fitness Network’s aim is to provide you with, leading edge, and affordable, educational experience that is both practical and functional for the fitness professional.

Pilates Teacher Training Course

The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat [VHS] $49.95 The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous…

PiYo: Lesson 2 (Pilates and Yoga Fusion) [22 Poses and Exercises Instructional Choreography] VHS VIDEO $29.99 (VHS Video) This program includes 22 new poses from the seated, kneeling and standing position. An Instructional Choreography VHS (detailing each pose from a teacher’s perspective & linking each pose together for a perfect class). Use exactly as designed or tailor to your own class. Also includes a free music CD which is the perfect accompaniment to your class. PiYoTM is all about strength traini…

PiYo: Lesson 1 (Pilates and Yoga Fusion) [Form, Variations and Modifications Instructional Choreography] VHS VIDEO $45.00 (VHS Video) This program includes: * Form, Technique, Variations and Modifications Instructional Choreography VHS (detailing each pose from a teacher’s perspective & linking each pose together for a perfect class). Use exactly as designed or tailor to your own class. Also includes a free music CD which is the perfect accompaniment to your class. PiYoTM is all about strength training and core co…

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) $14.99 This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come. DVD HIGHLIGHTS: * Over 40 routines for a wide range of …

Element: Pilates Weight Loss for Beginners $5.62 51 min. Standard; Soundtrack: English….

Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell $18.10 The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!…

Adult Women’s Performance Running Short with Built In Liner Support-Designed for Moisture Management-Great for Jogging, Aerobics, Yoga, Pilates or the Gym-Colors Include Black, Red, Navy and Columbia Blue-Sizes XSM-XXXL $17.00 Keep pace and strength with the women’s Game Gear Performance Tech Active Short. Designed for optimum comfort. Its moisture management properties and antimicrobial technology will reduce unwanted odor and keep you dry and cool during strenuous workouts….

My Fitness Coach $15.99 My Fitness Coach is the latest in Nintendo’s impressive line of games that prove video game entertainment can be both healthy and fun. Produced by UbiSoft exclusively for the Wii home game system, My Fitness Coach allows players to create, engage in and even track their very own fitness program. .caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; fon…

Pilates Anatomy $9.57 This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations a…

Pilates: Body in Motion $5.09 The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide ran…

Private Pilates $95 Whether you are a beginner and experiences in Pilates, a private lesson may be exactly what your need. The Pilates Method incorporates both Eastern and Western philosophies of physical and mental conditioning that focuses on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles. Let your instructor guide you through a series of movements that will engage your mind and body leaving you with a sense of strength and balance.

Private Pilates Session $60 Experience one on one instruction from a certified Pilates instructor as you begin your journey into this proven 70 year old fitness technique of the Pilates Method. In this private session you will work on all the Pilates apparatuses as well as learn the floor exercises. These exercises provide the following benefits: total body strengthening and flexibility; postural awareness; non-impact exercise; injury prevention and rehabilitation; breathing, better balance and control; core muscle strength and focus on adominals, lower back and gluteals. Your instructor will tailor a workout to your particular skill level, strengths and weaknesses. With over 500 exercises to learn, you will never get bored!

Private Pilates with Karen Garcia $150 This 75 minute private Pilates lesson with Karen Garcia is designed to give you an idea of where your body is in terms of strengths and weaknesses allowing you to form specific personal goals. Karen has been a Certified Instructor since 1996 and has since established herself as one of the more well-respected teachers in her industry, creating Pilates DVD?s that are sold nationwide. During your lesson, your current physical program will be overviewed and you will receive a workout introducing you to the Pilates apparatus. You will also be given your choice of DVD for your continued Pilates experience. There’s nothing like learning from one of the best!

Pilates Introductory Sampler $180 You don’t have to be a ballet dancer or professional athlete to gain the strength, grace and flexibility that Pilates offers. After trying this Pilates sampler package, you will begin to see the benefits that Pilates can bring to your life. Your package will include three private sessions with a certified Pilates instructor. They will teach you the basic principals of Pilates and guide you in the safest and most effective way specifically for you. You will also be able to participate in three group classes where you can practice what you have learned from your private sessions. Either way, the system blends the best Eastern and Western techniques that will help you build long, supple muscles that help you enhance your posture.

Pilates for Golfers $110 Lower your handicap. Increase your distance. Define your accuracy. This Pilates for Golfers session is an ideal exercise class aimed to increase the strength and flexibility for any golfer. Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular concentration on strengthening and flexibility. The goal of this class is to improve your concentration, centering, control, precision, flow and breath- all key ingredients to success in the greatest game on earth!

Pilates Mat Class $125 Wondering if Pilates is for you? These mat classes are the perfect introduction to Pilates. You will be using your own body weight and small equipment to help build awareness and streamline your body. The Pilates method is a terrific way to condition both your physical and mental as you focus on improving flexibility and strength for the overall body. It is a means to tone and firm the body through posture corrections and the reconfiguration of muscles.

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Hugger Mugger Yoga Product’s Pilates Power Mat Charcoal 1Pc $43.99 Description: Pilates Power Mat Charcoal 1Pc.— Practice Pilates in comfort on our luxurious 1/4″ thick Pilates mat. Our mat provides cushioning and insulation on a friction-free surface that never sticks to your skin. It is made of dense foam which offers a comfortable cushion between you and the floor. This mat allows you to focus on practicing each exercise with precision and care.–Friction-Free Surface –1/4″ Thick For Great Cushioning –Not a Sticky Mat –Use in Pilates practice.