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Yoga And Meditation Classes

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yoga and meditation classes
Quick ways to deal with stress?

Any good tips for people who do not have the time to take Yoga and meditation classes?

Put on some music and dance.

Take really deep breaths.

Get 8 hours of sleep.

Eat breakfast and don’t skip meals.

Don’t drink caffeine

Kundalini Meditation to Release Cold Depression – from Piscean to Aquarian Age


Tibetan Singing Bowl


Tibetan Singing Bowl


$10.00


The sound of the Tibetan singing bowl is known for its healing properties and its ability to induce states of deep meditative absorption. This cd features two recordings. In track one, a single bowl is struck softly and regularly , providing a slow and steady rhythm for deep meditation. In track two one bowl steadily hums as it is played while two other bowls ring out intermittently….

Bija: Soothing Music and Mantras for Yoga and Relaxation


Bija: Soothing Music and Mantras for Yoga and Relaxation


$11.72


A very deep and pwerful music CD that opens the heart, calms the mind, and creates a direct connection with spirit within. Bija is a Sanskrit word that means sacred, source, or beginning. Serene and estatic. Todd Norian has created a perfect blend of ancient and contemporary sounds to sooth the soul. With over 30 years of music, yoga, and meditation experience, Todd captures the essence and mag…

Music for Yoga & Other Joys


Music for Yoga & Other Joys


$10.25


Music for yoga is such a cliché that you could slap that moniker on a Barry Manilow CD and have it sold as a soundtrack for Downward Facing Dog pose. Yoga music has become a made-to-order commodity, and rarely attains the level of art. The title Music for Yoga and Other Joys doesn’t bode well, but then, it has Jai Uttal, a veteran of world fusion going back 15 years and a devotee of kirtan singin…

Yoga for Every Body: Intermediate #2 for Strength & Flexibility


Yoga for Every Body: Intermediate #2 for Strength & Flexibility


$1.99



7 Ten-Minute Spiritual Laws of Yoga Classes


7 Ten-Minute Spiritual Laws of Yoga Classes


$12.95



7 Spiritual Laws of Yoga Pure Potential


7 Spiritual Laws of Yoga Pure Potential


$12.95



Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)


$12.99


YOGA FOR BEGINNERS AND BEYOND – DVD Movie…

Qi Gong For Beginners


Qi Gong For Beginners


$6.99


QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv…

Yoga for Inflexible People 3 DVD Set (50 Routines)


Yoga for Inflexible People 3 DVD Set (50 Routines)


$9.99


This amazing and effective 3 DVD set delivers over 50 routines and unparalleled expert instruction to help you become more flexible, gain strength and reduce stress. Yoga Journal has declared Yoga for Inflexible People “One of the most intelligent and useful presentations served up in a long time,..for all beginning students whether they are inflexible or flexible – rated as one of the Top Yoga …

Wholesale 12 a Dozen Wooden Incense Burners Aroma Therapy & Gifts or Party Favors


Wholesale 12 a Dozen Wooden Incense Burners Aroma Therapy & Gifts or Party Favors


$6.99


Made of all wood and decorated with traditional indian design

EACH STICK MEASURES 12″ LONG AND 2″ WIDE.

you stick an incense in the hole on top of the holder and ashes fall into place on the holder so when you are done burning the incense you can easily clean it up without making a mess.
Take a look at the picture, it will give you an idea how to burn an incense…


Group Yoga Classes


Group Yoga Classes


$90


Group yoga classes are a great way to begin your life with yoga or to simply improve your current skills. This class is designed to teach you the basic fundamentals of yoga postures and breathing techniques.In today’s society, we sometimes find ourselves tense in both mind and body. Yoga is designed to unify the mind and body helping to release these stresses while finding the balance needed both physically and mentally.Let the instructor guide you through this class so that you develop the critical foundation for a lasting and beneficial yoga experience.

Group Yoga Class


Group Yoga Class


$150


Whether new to yoga or just looking to improve your skills, these classes are designed to teach you the basic fundamentals of yoga postures and breathing techniques. In today?s society, we sometimes find ourselves tense in both mind and body. Yoga is designed to unify the mind and body and release these stresses while finding the balance needed both physically and mentally. Let your instructor guide you through this class so that you develop the critical foundation for a lasting and beneficial yoga experience.

Private Yoga Session


Private Yoga Session


$105


Private yoga classes are a great way to focus on your mind, body and soul. This session will teach you various stretching techniques and methods that will allow for increased flexibility and complete connection with your entire being. Your instructor will suggest a desired yoga variation that will give you maximum benefits by focusing on your specific needs. After completing the session, you will truly embrace the benefits of this wonderful practice.

Private Yoga Class


Private Yoga Class


$100


Private yoga classes are a great way to focus on your mind, body and soul. This session will teach you various stretching techniques and methods that will allow for increased flexibility and complete connection with your entire being. Your instructor will suggest a desired yoga variation that will give you maximum benefits by focusing on your specific needs. After completing the session, you will truly embrace the benefits of this wonderful practice.

Improv Classes


Improv Classes


$180


Laugh, learn and recreate yourself! Whether you are novice or pro, master the art and craft of improvisation and stage presence. Hone your professional edge and enhance your real-world performance.It doesnt matter if you are a comic or a sales person; this course will help you find your comfort on stage!!!Our ten-week workshops teach skills, boost confidence, and will ultimately help you make more friends. Each week we’ll play different improv games, learn exercises in team-building, trust, spontaneity, scene-building, accepting and conquering fears – and have a lot of fun in the process.The final week is a show for your friends and family, starring you and your classmates. Show off what you have learned!

Acting Classes


Acting Classes


$250


Get on stage in this 8 week acting course. In this class, beginning students or actors with no formal training will rehearse and perform scenes from a range of plays. Each student will be paired with a scene partner and will work on one scene for the eight week duration. Students will learn basic acting techniques including breaking down the script into beats and actions, learning how to actively pursue objectives, creating character, and making choices based on the Super-Objective of the character.

Guided Meditation


Guided Meditation


$80


Guided meditations are developed for your individual needs. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session.

Private Yoga


Private Yoga


$105


In the comfort of your own home, this private yoga instruction will help you focus on your mind, body and soul.Whether new to yoga or just looking to improve your skills, this class is designed to build your basic fundamentals of yoga postures and breathing techniques based on the Baptiste Power Vinyasa Yoga. Known for changing the face of how yoga is practiced in America, this style of yoga has quickly become one of the most widely known and respected educational methods of yoga practices as a way to achieve personal transformation.Increases Energy & VitalityPostural AlignmentCorrects Back/Neck ProblemsInjury PreventionSports RehabilitationStrengthens ImmunityRelieves Stress, Tension & HeadacheImproves FlexibilityRegains Physical ConditionMental/Emotional Balance

Beginner Fencing Classes


Beginner Fencing Classes


$165


Fencing is not only an excellent sport for the body but also for the mind. It provides a great cardio workout, increases speed and reflexes, improves balance and agility. Fencing also teaches strategic thinking and tactical planning, because to win a bout you need not only your physical strength, but your wits as well!The beginners’ classes provide introduction to the sport of fencing for people of any age group and fitness level. During the class you will learn the basic rules of fencing – how to handle your saber, move, attack and defend yourself against your opponent, as well as the rules of scoring points during a bout. Private lessons allow a student to practice one on one with the coach.This is an ideal time for beginners as they get coach’s undivided attention and learn how to fence quickly and effectively.

Couple's Meditation Package


Couple’s Meditation Package


$145


Guided meditations are developed for your individual needs. However, this couple’s meditation package allows each partner to work on him or herself individually and ultimately contribute towards a more balanced and positive relationship as a whole. Types of meditations include present awareness, breathing exercises, visualization exercises, gratitude meditations, forgiveness meditations and energy release exercises to name a few. Enjoy a relaxed and conscious view of your world with help of this guided meditation session.

In-Home Cooking Classes


In-Home Cooking Classes


$559


Have fun with friends learning new kitchen skills and creating tasty dishes with the former Executive Chef for Andres, the most awarded and honored restaurant in Las Vegas.Prior to your evening, you will be able to discuss your preferences, any dietary concerns and the menu options.Crack open a bottle of wine, bring out your cutting board, roll up your sleeves and learn how to prepare, cook and present a three course meal. While you celebrate your new culinary creations and sit down to enjoy them, Chef will take care of cleaning the kitchen.

Intro to Fly Fishing Classes


Intro to Fly Fishing Classes


$180


The purpose of the class is to help you develop all the skills and understanding necessary to catch trout on a fly rod. The first two evening sessions cover fly fishing theory, rigging your rod, casting, tying knots, entomology as it relates to fly selection, equipment, and stream etiquette. The Saturday class, held on a local stream, covers wading safety, trout behavior, entomology, reading the water, and developing techniques to fish nymphs, dry flies, and streamers, and of course how to catch and release your fish!

Private Pottery Classes


Private Pottery Classes


$115


These private pottery lessons are designed to demonstrate to the beginner the wide range of techniques clay artists use to make functional and sculptural artwork. Students will learn through hands on demonstrations how to work with slabs, coils and molds. Basic wheel techniques such as how to center, pull a wall, and how to trim a foot will be demonstrated. Expand and explore your artistic horizons with your very own private pottery lessons!

Baptiste Power Vinyasa Yoga


Baptiste Power Vinyasa Yoga


$100


Whether new to yoga or just looking to improve your skills, this class is designed to build your basic fundamentals of yoga postures and breathing techniques based on the Baptiste Power Vinyasa Yoga. Known for changing the face of how yoga is practiced in America, this style of yoga has quickly become one of the most widely known and respected educational methods of yoga practices as a way to achieve personal transformation.Increases Energy & VitalityPostural AlignmentCorrects Back/Neck ProblemsInjury PreventionSports RehabilitationStrengthens ImmunityRelieves Stress, Tension & HeadacheImproves FlexibilityRegains Physical ConditionMental/Emotional Balance

dreamGEAR DGWII-1256 Gaming Accessory Kit


dreamGEAR DGWII-1256 Gaming Accessory Kit


$20.99


NeoSleeve Yoga Mat Yoga Mat Sling User’s Guide/Warranty Card Registration Card Color : Blue Wii Fit or yoga/pilates Classes DGWII-1256 DGWII-1256 Essentials Kit Dreamgear net, LLC Gaming Accessory Kit dreamGEAR www.dreamgear.net


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